• Custom training plan
• Custom meal plan
• Approved condiment & beverage list
• Supplement Protocol
• Cardio Protocol
• Text support & email
• Weekly updates
• Weekly or bi-weekly check-ins
• CourageUS Group chat/calls and bi-weekly meal prep
• Custom training plan
• Supplement Protocol
• Cardio Protocol
• Text support & email
• Bi-weekly updates
• Bi-weekly check-ins
• CourageUS Group chat/calls
• Text support & email
• Weekly Journal Prompts and resources
• CourageUS Group chat/calls
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